Kudasinzira ni indwara isanzwe yo gusinzira.Hamwe nihuta ryumuvuduko wubuzima no kwiyongera kwimyitwarire, ubwiyongere bwayo buragenda bwiyongera, bigira ingaruka zikomeye kumibereho yabantu nubuzima bwumubiri nubwenge.

Mu myaka yashize, isano iri hagati ya hydrogène - amazi meza n'ibitotsi byahindutse ahantu h’ubushakashatsi mu bumenyi n’ubuzima. Hydrogen - amazi akungahaye, akungahaye kuri gaze ya hydrogène, bizera ko wenda bifite ingaruka zidasanzwe mugutezimbere kudasinzira.

Muri 2014, Osaka City University yo mu Buyapani yakoze ubushakashatsi. Abashakashatsi bahisemo26abantu bakuru bazima, igice cyabagabo nigice cyabagore, bafite impuzandengo yimyaka34.4 yamatwi ashaje. Bagabanijwemo amatsinda abiri. Itsinda rimwe ryanyweye hydrogène - amazi akungahaye (hydrogène yibanze 0.8 - 1.2ppm), irindi tsinda ryanywa amazi asanzwe yo kunywa. Ubushakashatsi bwakoresheje uburyo bubiri - buhumyi. Mbere yuko igeragezwa rirangira, yaba amasomo yubushakashatsi cyangwa abakozi ntabwo bari bazi uko amatsinda ameze, ibyo bikaba byerekana ko amakuru yubushakashatsi ari ukuri kandi neza. Ubushakashatsi bumaze ibyumweru bine. Abashakashatsi bifashishije igipimo cy’ibitotsi cya Pittsburgh (PSQI) kugira ngo basuzume ireme ry’ibitotsi by’ubushakashatsi. Indangantego ya PSQI ikubiyemo ibipimo byinshi nkubuziranenge bwibitotsi nigihe cyo gutangira ibitotsi, kandi birashobora kwerekana byimazeyo ibitotsi.

Nigute hydrogène - amazi akungahaye atuma ibitotsi? Umubiri wumuntu utanga radicals yubusa mugihe cya metabolism. Mubihe bisanzwe, radicals yubusa iri muburyo bwiza kandi ifitiye umubiri akamaro. Nyamara, bitewe ningaruka ziterwa no guhangayika no guhumanya ibidukikije, radicals yubusa izarangira - yakozwe. Gukabya gukabya gukabije bifite imbaraga za okiside kandi bizatera ingirangingo z'umubiri hamwe n'ingirangingo, cyane cyane ubwonko bw'ubwonko. Bizangiza ibyangiritse hamwe ningirangingo ngengabuzima ya selile, bibangamire ihererekanyabubasha ryimyanya myakura, bityo bigire ingaruka muburyo bwo kugenzura ibitotsi. Gazi ya hydrogène muri hydrogène - amazi akungahaye arashobora guhitamo kwanduza radicals zirenze urugero, kuzihindura mumazi, kugabanya kwangirika kwa radicals yubusa kuri selile nervice, kugumana imikorere isanzwe ya selile nervice, kugarura uburyo busanzwe bwo kugenzura ibitotsi, bityo bikanoza ibitotsi.

Nyamara, hydrogène - amazi akungahaye ntabwo ari umuti wo kuvura ibitotsi. Impamvu zo kudasinzira ziragoye. Kubusinzira bukabije, haracyakenewe uburyo bwo kuvura bwuzuye nko kuvura imitekerereze n’ibiyobyabwenge. Ariko hydrogène - amazi akungahaye atanga ibitekerezo bishya byo kunoza imiterere yabarwayi badasinzira. Hamwe nubushakashatsi bwimbitse, hydrogène - amazi akungahaye arashobora kuzana ibintu byinshi bitangaje mubitotsi mugihe kizaza.