Muri iki gihe, iyo igitekerezo cyubuzima n’ubuzima bwiza kimenyerewe, amazi akungahaye kuri hydrogène yahise yibandwaho cyane n’abaturage kubera imiterere yihariye y’ubuvuzi. Nyamara, abantu benshi bayobewe ikibazo cyigihe cyo kunywa amazi akungahaye kuri hydrogen. Nigihe nikihe cyiza cyo kunywa amazi ya hydrogène kugirango wongere inyungu zubuzima? Nyuma yo gukora ibiganiro byinshi nubushakashatsi bwimbitse, umunyamakuru yaguhishuye ibisubizo.

Kunywa amazi ya hydrogen ako kanya nyuma yo kubyuka mugitondo ni amahitamo meza. Nyuma yo gusinzira ijoro ryose, umubiri wumuntu wabuze amazi, amaraso arasa neza, kandi imyanda ya metabolike yarirundanyije. Kunywa ikirahuri cyamazi ya hydrogène muriki gihe birashobora kuzuza vuba amazi, kugabanya amaraso, no guteza imbere umuvuduko wamaraso. Hagati aho, imbaraga za antioxydants zikomeye zamazi ya hydrogène zirashobora gukuraho neza radicals yubusa ikorwa mumubiri ijoro ryose, bikagabanya kwangiza okiside kuri selile. Raporo muri Kubaho neza kinyamakuru, kunywa amazi ya hydrogène mugitondo birashobora gutera peristalisite yo munda, gufasha mu mara, no kunoza imikorere ya sisitemu. Porofeseri Li, impuguke mu buzima izwi cyane, yagize ati: "Ikirahuri cy’amazi ya hydrogène mu gitondo ni nko guha umubiri isuku ryimbitse, gukangura imikorere y’umubiri, kongera metabolisme, no gutangira umunsi ukomeye."

Kunywa amazi ya hydrogen hafi igice cyisaha mbere yuko buri funguro bigira akamaro kanini kubuzima bwumubiri. Amazi ya hydrogène arashobora kubanza gusiga amavuta gastrointestinal no gutera ururenda rwumutobe wigifu, witegura gusya ibiryo biri imbere. Iyo ibiryo byinjiye mu gifu, umutobe wigifu urashobora kuvanga neza nibiryo, bigatera kwangirika kwibiryo no kwinjiza intungamubiri. Abaguzi benshi basangiye ubunararibonye ku mahuriro y’ubuzima, bavuga ko nyuma yo 坚持 kunywa amazi ya hydrogène mbere yo kurya mu gihe runaka, ubushake bwabo bwateye imbere ku buryo bugaragara, kandi igifu n’amara bumva bamerewe neza nyuma yo kurya. Iyi ngeso ntabwo ifasha gusa kunoza imikorere yintungamubiri gusa ahubwo ifasha no kugenzura ibiro kurwego runaka.

Kuva 10h00 kugeza 10h30 za mugitondo no kuva 3h00 kugeza 3h30 nyuma ya saa sita nibihe bishobora kuba umunaniro no kutitaho bishobora kubaho mugihe cyakazi. Kunywa amazi ya hydrogène muri iki gihe birashobora guhita byuzuza amazi kandi bikagabanya umunaniro wumubiri. Ubushakashatsi bwerekanye ko amazi ya hydrogène ashobora kugenga urwego rwa neurotransmitter mu bwonko, bikongera umwuka wa ogisijeni mu bwonko, kandi bikongerera imbaraga no gutekereza cyane. Ubushakashatsi bwakozwe imbere mu kigo kizwi cyane, nyuma yo guha abakozi ba hydrogène amazi, akazi kabo nyuma ya saa sita kiyongereye ku kigereranyo cya 20%, kandi umunaniro wabo wagabanutse cyane. Ibi byerekana ko amazi ya hydrogène afite ingaruka zidasanzwe mukugabanya umuvuduko wakazi no kunoza imikorere.

Kunywa amazi akwiye ya hydrogène isaha imwe mbere yo kuryama birashobora gufasha umubiri kuruhuka, kugabanya umunaniro numunaniro wumunsi, kandi bigashyiraho urufatiro rwo gusinzira neza. Indwara ya antioxydeant na anti-inflammatory yamazi ya hydrogène irashobora kugabanya umubiri wumubiri kandi ikagabanya umunezero wa sisitemu yimitsi, bigatuma umubiri nubwonko byinjira muburyo bwisanzuye. Ubushakashatsi mu by'ubuvuzi bwerekanye ko mu bantu bafite ikibazo cyo gusinzira, nyuma yo 坚持 kunywa amazi ya hydrogène mbere yo kuryama mu gihe runaka, igihe cyo gusinzira cyagabanutseho iminota 20, kandi umubare w’ibyuka nijoro wagabanutse na 30%, kuzamura cyane ireme ryibitotsi. Nyamara, kubantu bageze mu zabukuru bafite imikorere mibi yimpyiko, nibyiza ko unywa amazi akwiye ya hydrogène, mililitiro 200 - 300, mbere yo kuryama nijoro kugirango wirinde inkari nyinshi nijoro kugira ingaruka kubitotsi.

Hariho kandi ibitekerezo byihariye byo kunywa amazi ya hydrogène mugihe cy'imyitozo. Kunywa mililitiro 600 mbere yamasaha abiri mbere yimyitozo ngororamubiri kugirango umubiri ubike amazi hakiri kare; unywe munsi ya mililitiro 300 mugihe cyo kuruhuka hagati y'imyitozo ngororamubiri kugirango wuzuze bidatinze amazi yatakaye binyuze mu icyuya; kandi unywe mililitiro 600 igice cyisaha nyuma yimyitozo irangiye, ifasha kuzuza ingufu no kugabanya umunaniro wimitsi. Byongeye kandi, kunywa mililitiro 300 z'amazi ya hydrogène igice cy'isaha nyuma yo kunywa inzoga bifasha kugabanya kwangiza inzoga ku mwijima no kugabanya ibibazo nyuma yo kunywa.

Twabibutsa ko bitewe nuburyo butandukanye mumategeko shingiro hamwe nubuzima, igihe cyiza cyo kunywa amazi ya hydrogène gishobora gutandukana. Iyo unywa amazi ya hydrogène, ni ngombwa kwitondera kugereranya no kwirinda kunywa cyane. Muri icyo gihe, amazi ya hydrogen ntashobora gusimbuza imiti yo kuvura indwara. Niba ufite ibibazo byubuzima byihariye, nibyiza kubaza umuganga wabigize umwuga mbere yo kunywa. Nubwo amazi ya hydrogène ari ingirakamaro, ubuzima buzira umuze buracyasaba guhuza indyo yuzuye, imyitozo ngororamubiri, hamwe nakazi keza hamwe nuburuhukiro kugirango ugere kubuzima bwumubiri nubwenge.