Amazi akenewe numubiri wumuntu - Amazi akungahaye kuri hydrogène, Bikwiye Kunywa Buri munsi?

Igihe ： 2025-01-14 10:33:00 kureba ：0

Kunywa amazi nigice cyingenzi mubuzima bwacu. Dr. Martin Fox, inzobere mu bijyanye n’amazi, yigeze kwerekana ko iyo umubiri w’umuntu ufashe amazi ahagije, ibibazo bimwe na bimwe by’ubuzima bishobora gukemurwa cyangwa kugabanuka.


Kunywa amazi meza nabyo ni kimwe mu bintu by'ingenzi kuri twe kugira itegeko nshinga ryiza. Porofeseri Ruan Guohong wo muri kaminuza y’ubuvuzi ya Fujian, umwanditsi w'igitabo "Ubumenyi n'ubuzima bw'amazi", yigeze kubivuga the ubwiza bwamazi bugena itegeko nshinga, ubwiza bwamazi bugena ubuzima bwiza, kandi amazi meza agira uruhare mubuzima bwabantu no kuramba. Amazi akungahaye kuri hydrogène ntabwo afite isuku gusa ahubwo arimo ingufu za hydrogène. Amazi abaho muburyo bwa molekile ntoya ikora, ishobora gutuma amaraso atembera neza, kongera metabolisme, kwirinda indwara zitandukanye, no kuzamura ubuzima bwabantu. Hydrogene ubwayo ni antioxydants isanzwe, bityo amazi yongewemo hydrogène afite imikorere ikomeye yo kugabanya kandi irashobora gukuraho ubwoko bwa ogisijeni ikora (radicals yubusa), "inkomoko yindwara zose", mumaraso na selile z'umubiri, bityo bikagumana ubuzima bwiza.


Kugeza ubu, ubushakashatsi bwinshi bw’amavuriro bwakoresheje amazi akungahaye kuri hydrogène kugira ngo yivange mu ndwara ziterwa na stress ya okiside, harimo n'indwara ziterwa no gusaza ndetse n'umunaniro ukabije. Ubushakashatsi bwakozwe bwerekana ko gufata amazi akungahaye kuri hydrogène bishobora gukora nka anti-inflammatory na antioxidant kugirango bigabanye kwangirika kw ingirabuzimafatizo.

Inzira Nziza yo Kunywa Amazi akungahaye kuri hydrogen

  • Ku bantu bakuze bafite ubuzima bwiza:Mubisanzwe, nibyiza kunywa hafi1.5 - litiro 2ku munsi. Ibi birashobora gufasha umubiri kuzuza amazi no kwifashisha antioxydeant ya hydrogène kugirango ibungabunge metabolism isanzwe yumubiri. Hariho kandi igitekerezo cy'uko abantu bakuru banywa mililitiro 800 - 1500 z'amazi akungahaye kuri hydrogène buri munsi, adashobora guhaza gusa amazi y'ibanze akenerwa mu mubiri ahubwo anagira ingaruka zose za antioxydeant ya hydrogène mumazi akungahaye kuri hydrogène.
  • Ku bageze mu zabukuru: Birakwiye cyane kunywaLitiro 1.5ku munsi. Kuberako imikorere yumubiri yabasaza igabanuka kandi ubushobozi bwabo bwo guhindagurika bugabanuka, kunywa neza amazi akungahaye kuri hydrogène bifasha kugabanya kwangirika kwingirabuzimafatizo ziterwa na radicals yubusa mumubiri.
  • Ku bagore batwite n'abagore bonsa:KunywaLitiro 1.5 y'amazi akungahaye kuri hydrogène buri munsi arashobora kwifasha kandi akayoya (uruhinja) kurwanya imbaraga za okiside ku rugero runaka. Nyamara, nibyiza kubaza muganga mbere yo kugira icyo uhindura kumirire mugihe utwite no konsa.
  • Ku bana:Abanyeshuri bo mumashuri abanza barashobora kunywaMililitiro 500 - 1000kumunsi, kandi amafaranga agomba guhindurwa uko bikwiye ukurikije imyaka nuburemere. Kuberako imibiri yabana ikiri mubyiciro byiterambere, kunywa birenze urugero bishobora gushyira umutwaro kumibiri yabo.
  • Kubantu bakora imirimo ivunanye cyangwa siporo ikomeye:Barashobora kunywa urugero rukwiye nyuma yimyitozo, hafi Litiro 2 - 3 ku munsi. Kuberako umubare munini wa radicals yubusa izabyara mumubiri nyuma yimyitozo ngororamubiri, kandi umutungo wa antioxydeant wamazi akungahaye kuri hydrogène urashobora gufasha kugabanya umunaniro wimitsi hamwe nubushake bwo gutwika.

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